Calming Banana Chamomile Smoothie
I discovered the following Banana Calm Chamomile Smoothie recipe via the Vega team. (Sadly, it appears I mistakenly deleted the picture of my own rendition, so I cannot take credit for the lovely Vega photo above).
Chamomile is known for its natural calming and nutritional properties, and is classified as an anti-inflammatory, anti-spasmodic, and anti-bacterial herb. The recipe also calls for a Vega supplement powder, called the Complete Whole Food Health Optimizer (available at WF). Described as a “synergistic collection of plant-based superfoods,” the supplement is filled with protein, fiber, omega 3s, vitamins, and probiotics. All together the smoothie has a refreshing, earthy-like texture that was delicious as it was soothing!
Ingredients:
- 1/4 cup chamomile tea, deeply steeped
- 1 cup almond milk*
- 1/4 cup water
- 2 tbsp raw cashews
- 1 ripe banana, 1/2 sliced and frozen
- 1 packet Vega Whole Food Health Optimizer (Natural flavor)
- 1 cup ice
- 1 tsp cinnamon
*I made my own almond milk, but you can also use store-bought. If you’d like to make your own, you can follow this recipe:
- 1 cup almonds
- 4 cups water
- 1 tsp vanilla extract
- 1/4 cup sweetener
Blend together, and then strain if desired for a smoother texture.
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Smoothie steps:
1. Make the chamomile tea first. After steeping 5-10 minutes, place in the fridge to cool for at least 10 minutes.
2. Combine all the ingredients in a blender, serve, enjoy, and relax!
PS… Let me know what you think of the new header image! (Did you notice?)
