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Raw Cauliflower “Mashed Potatoes”

March 29, 2012

I recently served this “mashed potato” recipe from Kimberly Snyder at a little social gathering, and it was all the rave.  It’s essentially a raw take on mashed potatoes, but made from cauliflower and sans all the butter and cream.  Its texture is remarkably similar to the real deal, and I defy to you taste the difference!

Raw Cauliflower “Mashed Potatoes”

(makes 2-3 servings)

3 cups cauliflower florets, chopped
1/4 cup raw pine nuts
1 tbs extra virgin olive oil
1 tbs cold filtered water
3/4 tsp sea salt
1/2 garlic clove, chopped
black pepper, to top


Directions:  Blend all ingredients in food processor until smooth and fluffy.  Garnish with black pepper and enjoy!

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4 Comments leave one →
  1. March 29, 2012 2:19 pm

    Perfect for summer nights! I’m looking forward to trying this very soon.

    • March 29, 2012 9:02 pm

      Great! Might have to come visit you by the way for a summer night in NY…nothing compares! :)

  2. March 29, 2012 5:52 pm

    I’ve never tried pine nuts in my mashed cauliflower, what a fantastic idea!

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